There are many weight loss supplements in the market. Some of them are scientifically proven to work; others are still in the process of research. If you are using dietary supplements for weight loss purposes make sure you approach them as weight loss aids and not as miracle weight loss products. You still need to make healthier dietary choices, exercise, detoxify the body and generally adapt a healthier lifestyle to be able to maintain your ideal weight.
Below are 3 supplements that can help in the weight loss process:
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Lecithin is a dietary source of Choline which is a part of the vitamin B complex. Choline protects liver from accumulating the fat.
Lecithin has been widely used recently as a weight loss supplement. The theory behind its weight loss properties is that it is an emulsifying agent that can break down the fat. The fat then gets flushed away with water. This theory hasn't been proved yet by studies.
If you are taking Lecithin as a weight loss aid make sure you don't take more than 30 grams per day - in higher doses it can actually cause weight gain, nausea, dizziness and other problems.
Vitamin B complex consists of several components that have many important functions in the body. It plays an important role in converting food that we eat into energy. It is therefore important for proper metabolism. It can also support the weight loss process by reducing mood swings, stress and combating depression. Mood swings are very often the reason for overeating.
Omega-3 is a polyunsaturated essential fatty acid that is important for the normal functioning of the body. A research showed that Omega-3 supplementation promotes weight loss: it actually helps burn fat. Besides its fat burning properties Omega-3 also helps regulate the mood and hence can help with overeating related to mood swings, stress or depression.
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